Anabolic steroids increase the synthesis of both cellular and sub cellular structures, which are responsible for the increase of muscle mass. Anabolic steroids have widespread uses and indications, although they can also have powerful adverse effects on any system of the body, and should be administered very carefully. Many of these effects can be completely avoided by paying close attention to the foods you consume while using them.
Below is a brief guide to food and drink that can boost the effects of steroids, and protect your body from any unwanted side effects.
Focus on a protein rich diet
Anabolic steroids work to increase the synthesis of various proteins in the body. This results in a significant increase in muscle mass. This increase in muscle mass is often accompanied by an increase in strength, which is one of the main reasons anabolic steroids are utilized in individuals suffering from debilitating diseases, such as chronic hepatitis or AIDS. This is also the number one reason many bodybuilders utilize them.
However, this increase is only possible when sufficient raw materials are utilized. The raw materials that protein synthesis requires are called amino acids, which can be acquired from your daily diet. Animal proteins are similar in structure to human proteins, and break down into their component parts after consumption. These components are what the body uses for building proteins and muscle mass.
Ideal foods to aid the body with this building of protein is beef, chicken, mutton and other animal-based products. Cheese, eggs, yogurt and milk are also known to contain high levels of amino acids. Although amino acids can be obtained from certain plant proteins, they are not as beneficial as those obtained from animal products.
For example an ideal breakfast would consist of a large glass of milk, a serving of steak, and an omelette consisting of eggs and your choice of cheeses. A large slice of whole grain toast should be added to balance out the meal.
Protein shakes are useful drinks that should be utilized in your daily routine.
Sufficient amounts of good cholesterol
Steroid hormones contain a cholesterol nucleus, meaning that cholesterol is necessary for the proper synthesis of steroids in the body. When utilizing steroids, it is pertinent to consume a cholesterol rich diet in order to properly boost hormone synthesis within the body. Recommended foods are egg yolks, cashews, almonds and pistachios.
Although cholesterol is necessary for steroid synthesis, too much is detrimental to your health. If cholesterol levels in the blood are high, they begin to deposit on the walls inside blood vessels. This can cause an arterial occlusion, which can activate blood coagulation. Blood clots will form as a result, which will decrease the diameter of blood vessels. Intense workouts can dislodge this blood clot, which will form an embolus in the lungs or brain, which can lead to death. Therefore, consuming foods rich in good cholesterol is pertinent for those who utilize anabolic steroids.
Complex carbohydrates are extremely important for those using anabolic steroids. These foods are typically high in fiber, which prevents overeating and constipation, which are known problems in those utilizing certain types of steroids. These carbohydrates do not contain simple sugars, which increase blood insulin levels. Simple sugars convert in the body to a hormone that stimulates estrogen production- the exact opposite of what those utilizing steroids are looking to achieve.
Foods high in potassium
Anabolic steroid use can lead to depleted blood potassium levels. Potassium is necessary for resting membrane maintenance, and prevents muscles from contracting in the absence of stimulation, meaning it prevents muscle cramps. Low potassium levels are also associated with such conditions as heart arrhythmia (abnormal pumping) and may prove to be fatal. Potassium rich foods include milk, dates, peaches and apricots.
Foods that neutralize candida
For those who take oral steroids, an overgrowth of yeast called candida can be a problem. The presence of candida can lead to a condition called candidiasis, which is a form of oral thrush caused by overgrowth of candida. Generally candida is non pathogenic, but can manifest as thrush in the mouth.
A few of the most well-known foods used to combat candida are: garlic, coconut oil, seaweed, onions, ginger, rutabaga, lemon juice, lime juice, pumpkin seeds, olive oil, and cayenne pepper. Try to season as many foods as possible with onions, cayenne pepper and ginger. Cooking with coconut oil or olive oil is also beneficial.
Foods that boost the effects of steroids
Several foods naturally contain a natural form of steroids, and when used in conjunction with anabolics, can greatly increase their effects. These foods are:
- Spinach: Spinach contains high levels of phytoecdysteroids, which acts as a natural steroid inside the body. It is also known to increase nitric oxide levels , which helps improve blood flow through the arteries.
- Quinoa: Quinoa is a plant native to South America that is high in complex carbohydrates, and should be consumed before bed to help keep testosterone levels from plummeting due to increased insulin levels. Quinoa is also high in saponins, known for increasing testosterone.
- Wild oats: Wild oats are like quinoa in the fact that they are high in testosterone- boosting saponins. There is also a potent testosterone booster called Avena Sativa that is extracted from wild oat straw. This extract is scientifically proven to increase testosterone levels.
- Eggs: Eggs are great sources of cholesterol, which is a precursor to all steroid related hormones in the body.
- Celery: Celery contains high levels of two natural steroids- androstenol and androstenone. Research has even shown that the scent of celery is enough to stimulate testosterone production.
- Fava beans: These beans are known for stimulating the release of dopamine and human growth hormone, both of which will increase testosterone levels.
Hopefully the above guide will help you understand which foods can be utilized alongside anabolic steroids to produce the greatest effect. Not only is proper nutrition important for maintaining a healthy body weight, it is also important for helping your body process and synthesize any steroids you may use.